Weigh In record (no journal entry) for 23 April 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 85.37g | Prot: 160.48g | Carbs: 428.70g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Balconi Trancetto Cacao, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Philadelphia Philadelphia Light, De Cecco Mezzi Ditali Lisci. Snacks/Other: Milk Pro High Protein 35G Cacao. more...
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steady weight
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salvatoredevivo's Weight History
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