Weigh In record (no journal entry) for 23 April 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 60.78g | Prot: 148.64g | Carbs: 278.00g.
Breakfast: Bananen, Milch 1,5% Fett, Haferflocken, Impact Whey Protein (25g), Low Carb Schokodrops, Milfina Milch 1,5% Fett, Gefrorene Blaubeeren. Lunch: Kraft Bulls-Eye Dark Beer BBQ Sauce, Edeka Kopfsalat , Aldi Flatbread Sandwich, Hähnchenbrustfilet, Kania Tomaten Ketchup, Be Light Reibekäse. Dinner: Glasierte Süße Zimtschnecke. more...
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steady weight
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laterne_'s Weight History
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