Weigh In record (no journal entry) for 10 June 2015
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117.9 kg
Lost so far: 14.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 54.55g | Prot: 92.33g | Carbs: 192.77g.
Breakfast: Monster Beverage Java Monster Vanilla Light, Sunsweet Prune Juice, Smucker's Natural Creamy Peanut Butter, Kroger Wheat Sandwich Bread. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Kroger Seasoned Turkey Burger, Green Peas (Frozen) . Snacks/Other: Tomatoes. more...
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Losing 2.0 kg a Week
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kocalories's Weight History
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