Weigh In record (no journal entry) for 06 August 2018
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147 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 46.98g | Prot: 76.03g | Carbs: 367.93g.
Breakfast: Pão com Manteiga, Café com Açúcar, Café com Açúcar. Lunch: Purê de Batata Doce, Filé de Peixe Empanado, Arroz Branco. Dinner: Peixe Grelhado, Arroz Branco, Purê de Batata Doce. Snacks/Other: Café com Açúcar, Pão na Chapa. more...
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TiagoRibeiro021's Weight History
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