Weigh In record (no journal entry) for 23 April 2023
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78.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 100.42g | Prot: 123.80g | Carbs: 160.06g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Kirkland 經典胡桃, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 白飯, Costco 低脂牛絞肉. Dinner: Costco 低脂牛絞肉, 龍鳳 冷凍毛豆仁, 中華 超嫩豆腐. Snacks/Other: Kirkland 經典胡桃, Tryall 分離乳清蛋白粉-香醇可可, 香蕉, 安佳 起司片 (21克), 好菇道 鴻喜菇. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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