Weigh In record (no journal entry) for 20 April 2023
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92.1 kg
Lost so far: 7.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 82.40g | Prot: 73.76g | Carbs: 362.20g.
Breakfast: Milsani Houdbare Halfvolle Melk, Lidl Havermout, Koffie, Koekje. Lunch: Broodje Gezond, Bonbon, Thee. Tea: Zwagerman Kipfilet Naturel, Jumbo Jong Belegen Kaas 48+, Jumbo Bloemen Honing, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Milsani Houdbare Halfvolle Melk, Thee. Dinner: Medjool Dadels, Avocado. Snacks/Other: Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing. more...
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Gaining 5.6 kg a Week
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