Weigh In record (no journal entry) for 21 April 2023
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91.9 kg
Lost so far: 7.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 79.07g | Prot: 93.04g | Carbs: 71.85g.
Breakfast: Cherrytomaten, Spinazie, Koffie, Gekookt Ei, AH Olijfolie Traditioneel, Chorizos. Elevenses: Milsani Houdbare Halfvolle Melk, Thee, Jumbo Bloemen Honing, Holland & Barrett Fibrex, Melkan Magere Yoghurt. Lunch: Vita D'or Mayonaise, Gekookt Ei, AH Courgette, Tonijn in Water (uit Blik). Dinner: AH Courgette, Kania Knoflooksaus, Ijsbergsla, Plus Pitabroodjes, AH Shoarmavlees. Snacks/Other: Hollandia Matze Crackers , Lidl Pindakaas. more...
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Losing 1.8 kg a Week
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