Weigh In record (no journal entry) for 22 April 2023
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111.4 kg
Lost so far: 16.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 18.87g | Prot: 23.93g | Carbs: 48.93g.
Breakfast: Café Expresso, Canderel Adoçante. Lunch: Continente Gelatina Tutti-Frutti , Frango Assado, Batatas Fritas, Sopa de Legumes, Canderel Adoçante, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Açúcar Granulado, Café Expresso. more...
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Losing 3.5 kg a Week
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