Weigh In record (no journal entry) for 22 April 2023
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 43.15g | Prot: 81.27g | Carbs: 169.65g.
Breakfast: Café com Leite e Açúcar, Padaria Pão Francês, Queijo Mozzarella, Ovo. Lunch: Legumes Cozidos, Purê de Batata, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo Frito, McDonald's Hamburger . Snacks/Other: Nestlé Farinha Láctea Original, Aveia, Italac Leite Integral, Banana Nanica, Italac Doce de Leite, Hortifruti Melancia. more...
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Gaining 0.1 kg a Week
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dany.fina's Weight History
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