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drshellking
Journal
22 Apr 23
drshellking's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
57.2 kg
Lost so far:
24.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1663 kcal
Fat: 46.05g | Prot: 77.76g | Carbs: 116.88g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Merlot Wine , Texas Roadhouse Dallas Filet (8 oz), Texas Roadhouse Side Salad, Texas Roadhouse Loaded Baked Potato.
more...
1652 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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drshellking's Weight History
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