Weigh In record (no journal entry) for 21 April 2023
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57.6 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 36.88g | Prot: 138.38g | Carbs: 130.51g.
Breakfast: Heinz Tomato Ketchup, Onions , Burnbrae Farms Simply Egg Whites, Bell Peppers, Tomatoes. Lunch: Cooked Salmon, Butternut Winter Squash , President's Choice Frozen Kale, Gay Lea Spreadables Light. Dinner: Oikos High Protein Plain Yogurt, Compliments Roma Tomato, Bell Peppers, Cucumber (with Peel) , President's Choice Brown Rice, Chicken Breast, Mixed Salad Greens. Snacks/Other: Tre Stelle Natural Cream Cheese, Cucumber (with Peel) , Tomatoes, Quaker Rice Cakes, No Name Original Rice Crackers. more...
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1474 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jocealex204's Weight History
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