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1636 kcal
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Fat: 46.00g | Prot: 125.40g | Carbs: 184.85g.
Breakfast: Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey, Kellogg's Vector, 바나나. Lunch: 밥, 순두부, 달걀, Golden Dragon Thick Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, 고추가루. Dinner: Kraft Fat Free Singles (21g), No Frills Extra Lean Ground Beef, Flatout Proteinup Original, Kikkoman Less Sodium Soy Sauce, President's Choice Blue Menu Ketchup, Hellmann's Light Mayonnaise. Snacks/Other: Oatmeal Chocolate Protein Ball, Naturoney Organic Honey, Siggi's Plain Yogurt. more...
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mirinae1030's Weight History
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