Weigh In record (no journal entry) for 22 April 2023
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66.0 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 31.20g | Prot: 12.69g | Carbs: 100.32g.
Breakfast: Orange Juice, Krispy Kreme Glazed Cake Doughnut Holes. Lunch: Trader Joe's Multigrain Crackers, Bear Creek Chicken Noodle Soup Mix. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
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Losing 2.5 kg a Week
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