Weigh In record (no journal entry) for 22 April 2023
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 56.99g | Prot: 99.64g | Carbs: 129.08g.
Breakfast: 아보카도, President's Choice Blue Menu Low Sodium Ketchup, Stonemill Sprouted 12 Grains Bread, 달걀. Lunch: Sprouted Rolled Oats, Organic Chia Seeds, Iso-Gold, President's Choice Canadian Wild Blueberries, Kraft All Natural Crunchy Peanut Butter, Greek Yogurt 0%, Original Unsweetened, 바나나. Dinner: Kikkoman Less Sodium Soy Sauce, 통조림 참치, 순두부, 달걀, Gold Egg Free Run Egg Whites. Snacks/Other: 버터 크로와상, 초콜릿 칩 쿠키 (소프트 타입). more...
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Losing 1.6 kg a Week
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mirinae1030's Weight History
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