Weigh In record (no journal entry) for 22 April 2023
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 32.88g | Prot: 35.17g | Carbs: 159.67g.
Lunch: Coca-Cola Coca-Cola, Feijão Carioca, Estrogonofe de Frango, Macarrão Alho e Óleo. Dinner: Suco de Goiaba, Pão Francês, Hellmann's Maionese, Alface, Heinz Ketchup, Tomates, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Carrefour Rosquinha de Chocolate. more...
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Losing 5.3 kg a Week
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karlakamila22's Weight History
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