Weigh In record (no journal entry) for 22 April 2023
|
73.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 22.46g | Prot: 41.07g | Carbs: 140.75g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Coffee. Dinner: Musselman's Natural Unsweetened Apple Sauce, Kirkland Signature Smoked Salmon. Snacks/Other: Fritos Original Corn Chips, Caramels Candies . more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|