Weigh In record (no journal entry) for 22 April 2023
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 18.56g | Prot: 37.80g | Carbs: 82.58g.
Breakfast: Panevita Pão de Coco, Itambé Iogurte Morango. Lunch: In Natura Tomate, Camil Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Laranja Pêra, Maçãs Gala. more...
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Losing 3.5 kg a Week
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fabio1775's Weight History
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