Weigh In record (no journal entry) for 22 April 2023
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 61.62g | Prot: 87.71g | Carbs: 182.50g.
Breakfast: Whole Milk, Harvest Morn Strawberry Crisp. Lunch: Sainsbury's German Salami, Co-Op Edam Cheese Slices, Warburtons Bread. Dinner: Tesco Single Cream, Mozzarella Cheese, Mushrooms , Onions , Sweet Red Peppers , Beef or Meat Gravy, Chicken Breast Meat , Penne, Cauliflower . Snacks/Other: Asda Fresh Orange Juice, Chocolate. more...
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Losing 0.6 kg a Week
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