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retha_rika
Journal
22 Apr 23
retha_rika's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
60.8 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1139 kcal
Fat: 19.06g | Prot: 43.83g | Carbs: 199.61g.
Breakfast:
Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2).
Lunch:
Bakmi GM Nasi Goreng.
Dinner:
Cimory Squeeze Yogurt Peach, Pepaya Pepaya, Pepaya Pepaya.
Snacks/Other:
Pir Asia.
more...
1599 kcal
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
Losing 2.8 kg a Week
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retha_rika's Weight History
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