Weigh In record (no journal entry) for 22 April 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 25.01g | Prot: 82.34g | Carbs: 103.90g.
Breakfast: TiP H-Vollmilch 3,5%, Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren, Milfina Milch 1,5% Fett. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Aldi Flatbread Sandwich, Be Light Reibekäse, Corny Free Schoko, Kania Tomaten Ketchup Light. more...
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Losing 1.4 kg a Week
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laterne_'s Weight History
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