Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nicolemarika
Journal
22 Apr 23
nicolemarika's Journal, 22 Apr 23
nicolemarika's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2023
76.9 kg
Lost so far:
40 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1242 kcal
Fat: 38.13g | Prot: 93.02g | Carbs: 132.71g.
Breakfast:
Krüger Schoko Cappuccino.
Lunch:
Sonnenblumenöl, Kartoffeln, Möhren, Landjunker Schweinerückenbraten.
Dinner:
Ei, Pfannenbrot.
Snacks/Other:
IronMaxx Qrispie Almond Cookie Dough.
more...
2176 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
18 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nicolemarika's Weight History
View Complete History