Weigh In record (no journal entry) for 22 April 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 88.28g | Prot: 149.35g | Carbs: 441.32g.
Breakfast: Milk Pro High Protein 35G Cacao, Conad Piacersi Latte Scremato, Mr. Day Plumcake, Coop Fagottino con Farcitura al Cioccolato. Lunch: Spinaci, Olio Extra Vergine di Oliva, Pane Bianco, Conad Hamburger di Tacchino, Mondella Riso Arborio. Dinner: Uovo. Snacks/Other: Decó Cioccolato al Latte con Cereale Croccante, Vivo Meglio Pan Bauletto Integrale. more...
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steady weight
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salvatoredevivo's Weight History
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