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cheslinmatshoko
Journal
22 Apr 23
cheslinmatshoko's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
71.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
735 kcal
Fat: 41.24g | Prot: 57.94g | Carbs: 30.07g.
Lunch:
Tuna in Water (Canned), Scrambled Egg.
Dinner:
Sweet Potato, Sardines in Oil (Canned).
more...
2277 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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cheslinmatshoko's Weight History
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