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mrklz
Journal
22 Apr 23
mrklz's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
39.1 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1114 kcal
Fat: 27.64g | Prot: 43.35g | Carbs: 169.49g.
Breakfast:
Кофе с Молоком и Сахаром, Банан, Савушкин Продукт Творог Нежный 0%.
Lunch:
ВкусВилл Сэндвич-Ролл «Цезарь» Курица.
Dinner:
Конфеты, Банан.
Snacks/Other:
Love Is Жевательная Резинка, Love Is Жевательная Резинка, Огурец (с Кожурой), Кофе с Молоком и Сахаром.
more...
1121 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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mrklz's Weight History
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