Weigh In record (no journal entry) for 21 April 2023
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87.1 kg
Lost so far: 7.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 61.97g | Prot: 73.28g | Carbs: 167.42g.
Breakfast: Cafezinho, Vapza Peito de Frango Desfiado, Queijo Ricota, Pão Francês, Pão Francês. Lunch: Batatas Fritas, X Salada. Dinner: Batata Doce, Almanara Esfiha Aberta. more...
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Losing 0.4 kg a Week
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elayne.oliver's Weight History
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