seienchin's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

70.2 kg Lost so far: 0.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1664 kcal

Fat: 35.74g | Prot: 62.27g | Carbs: 281.32g. Breakfast: 森永製菓カレ・ド・ショコラカカオ88, ニッポンハム八宝菜, ご飯. Lunch: 神戸物産野菜かき揚げ, そば（調理済み）. Dinner: カキフライ. more...

1887 kcal

Exercise: Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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seienchin's Journal, 22 Apr 23

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seienchin's Weight History