StomachMonkeys's Journal, 21 Apr 23

How I’m starting my 45th trip around the sun!

For my birthday workout I did 45 reps of each of tue following: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row, Dumbbell Curls. Then I ran out of time, as it was time for my daughters gymnastics

View Diet Calendar, 21 April 2023:
747 kcal Fat: 15.58g | Prot: 101.11g | Carbs: 51.39g.   Breakfast: Milkadamia Macadamia Milk Unsweetened, Coffee, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. more...
3808 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Happy Birthday!!! 😊 🥳🎁🎂 
21 Apr 23 by member: °•BaileysMum•°
Amazing!! Happy Birthday to you! 🎈 
21 Apr 23 by member: le-ah.
Thanks yous! Time to load up the truck and head into the bushes for the weekend! 🏕️ Y’all have a fun weekend and try not to miss me too much 😝 
21 Apr 23 by member: StomachMonkeys
🎈Happy Birthday to you!!🍻 
21 Apr 23 by member: Streetfighterdimples
Happy Birthday 
21 Apr 23 by member: rschafer1970
Happy Birthday and awesome job today! 
21 Apr 23 by member: Healthycurves2023
Happy, Happy Birthday!!  
21 Apr 23 by member: kittikatpat
I hope you had a great day 
22 Apr 23 by member: dman1954
Amazing workout Man! Happy birthday 
22 Apr 23 by member: Matheson2680Q
Happy birthday; that’s how to start your new year👏🏻🎂 
22 Apr 23 by member: Maguscanook
Happy belated birthday. Hope it was the best one yet 🥳 
22 Apr 23 by member: Val_Lily
Great workout and Happy Birthday!! 
22 Apr 23 by member: Redporchlady
Hippo, Birdie, Two Ewes good buddy :) DV 
22 Apr 23 by member: DrewsyVugs
Very Happy Birthday Wishes 
22 Apr 23 by member: DarkKnight73
Happy Birthday!🎉 
23 Apr 23 by member: SandraDS1
Happy Birthday🥳 
23 Apr 23 by member: PennoM
Hope you had a wonderful birthday, SM!! 
23 Apr 23 by member: Heather MacD
Happy Birthday! And amazing workout! 
23 Apr 23 by member: rhontique
Happy Birthday! Wish you to reach your goals 🥳🥳🥳 
23 Apr 23 by member: Slimdreamgirl
Thanks everyone. A great weekend was indeed had. Now it tine to get back to work tomorrow. But we’ve still got tonight!!! 😏 
23 Apr 23 by member: StomachMonkeys

     
 

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