Weigh In record (no journal entry) for 21 April 2023
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 56.55g | Prot: 119.87g | Carbs: 187.10g.
Breakfast: Food Club Greek Nonfat Yogurt Plain, Avocados From Mexico Avocado, Safeway Frozen Fruit Medley, Langers Grape Juice Plus, Goya 100% Pure Coconut Water, IHOP Fried Eggs. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Kroger Extra Long Asparagus Spears, Organic Valley Organic Salted Butter, Baked Potato (Peel Eaten), Wegmans Corn on the Cob, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Hummus , Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Naturipe Blueberries (Cup), Good Culture Simply Cottage Cheese Low-Fat Classic, Bananas , Cabot Habanero Cheddar, Tanimura & Antle Bell Peppers. more...
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1636 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jenna7beachlife's Weight History
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