Weigh In record (no journal entry) for 21 April 2023
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 58.33g | Prot: 52.47g | Carbs: 108.22g.
Breakfast: Zeytinyağlı Yaprak Sarma, Yumurta Omleti, Tavuk Ciğeri, Kemalpaşa Tatlısı, Beyaz Ekmek. more...
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Losing 1.4 kg a Week
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