Weigh In record (no journal entry) for 21 April 2023
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58 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 32.66g | Prot: 61.70g | Carbs: 150.49g.
Breakfast: Alpro Unsweetened Almond Milk, Honey , Coffee. Lunch: Blue Dragon Sweet Soy with Garlic & Ginger Stir Fry Sauce, Asda Edamame Bean Stir Fry , Asda Wholegrain Micro Rice, Asda Easy Cook Long Grain Brown Rice. Dinner: Eatlean Protein Cheese, Egg, Olivio Olive Oil, Philadelphia Lightest Cream Cheese, Tesco Vine Ripened Tomatoes, Lettuce, Asda Chicken Breast. Snacks/Other: Cucumber (with Peel) . more...
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Gaining 0.0 kg a Week
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