Weigh In record (no journal entry) for 21 April 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 146.03g | Prot: 125.20g | Carbs: 255.19g.
Breakfast: MDN Olimpo Zeus 100% Whey, Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce. Lunch: Milanesa Empanizada, Bolillo, Chilaquiles. Dinner: Taco de Bistec. Snacks/Other: Sabritas Papas Original . more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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