|
BodyTrace
|
70.3 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 31.11g | Prot: 58.68g | Carbs: 170.70g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Trader Joe's Eggplant Garlic Spread, Vlasic Old Fashioned Sauerkraut, Trader Joe's Smoked Turkey Breast. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Onions, Bob Evans Garlic Mashed Potatoes, Trader Joe's Steamed Lentils, Trader Joe's Pizza Sauce, Green Peas (Frozen). Snacks/Other: Gerber Chicken Sticks. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|