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GAP789
Journal
21 Apr 23
GAP789's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
87.8 kg
Lost so far:
6.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1433 kcal
Fat: 35.15g | Prot: 60.26g | Carbs: 214.65g.
Breakfast:
Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk.
Lunch:
Leon Oat Milk Latte, Tesco Roast Chicken Sandwich , Tesco Healthy Living Egg & Cress Sandwich, Waitrose Millionaire Caramel Shortbread.
more...
2600 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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GAP789's Weight History
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