Weigh In record (no journal entry) for 21 April 2023
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 21.32g | Prot: 60.41g | Carbs: 168.07g.
Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Dinner: Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Snacks/Other: Pocky Chocolate Flavour, Pocky Chocolate Flavour, Delfi Top, Pir Asia, Sari Roti Roti Tawar Gandum (2). more...
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1626 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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retha_rika's Weight History
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