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346 calories for breakfast. Greek yogurt, banana, oatmeal boiled in oat milk. :)
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1156 kcal
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Fat: 30.71g | Prot: 61.44g | Carbs: 156.58g.
Breakfast: Bananas , Lidl Greek Style Yoghurt, Oatly Oat Drink Semi, Mornflake Scottish Jumbo Oats. Elevenses: Asda Dragon Fruit. Lunch: Sainsbury's Cheese Singles, Chicken Breast Meat , Tesco Cucumber, Tesco Watercress, Spinach & Rocket Salad, Tesco Cherry Tomatoes, Rowan Hill White Flatbreads. Tea: Oranges , Alesto Californian Pistachios. Dinner: Lighthouse Bay Hake Fillets, Freshona Mixed Vegetables, Laila Brown Basmati Rice. more...
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 Comments
Oh, thanks for the advice, it's very interesting what is the proportion in grams? 🤔
21 Apr 23 by member: nicos cocos
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Thank you! yesterday I tried a similar breakfast with muesli 30 grams with seeds and a mix of nuts, it seemed to me a little empty. Also 250 calories came out. But muesli is low in sugar and without honey. Sugar provides a lot of calories and a feeling of hunger. Try to replace dried fruits or dates, try to drink drinks without sugar. 🙏 You will succeed💪🧘♀️
21 Apr 23 by member: nicos cocos
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