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Due to some decline in medical condions including blood pressure, high cholesterol and type 2 diabetics it is my intention to start recording foods eaten and exercise taken.
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88.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 62.12g | Prot: 77.84g | Carbs: 230.42g.
Breakfast: Aldi Low Fat Greek Style Yoghurt, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Lunch: Aldi Sour Cream & Chive Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iceland Honey Roast Ham, Asda Wholemeal Pitta Bread. Dinner: Aunt Bessie's Dumpling Mix, Asda Baby New Potatoes, Tesco Broccoli Florets, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Golden Syrup, Flora Buttery, Tesco Crumpets, Aldi Sour Cream & Chive Dip, Morrisons The Best Hand Cooked Hoisin Duck Crisps, Tesco Strawberry Jam, Flora Buttery, Scone with Fruit, Asda Semi-Skimmed Milk, Coffee (Instant) . more...
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2507 kcal
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Exercise:
Walking - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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