Weigh In record (no journal entry) for 21 April 2023
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79 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 55.43g | Prot: 35.40g | Carbs: 315.26g.
Breakfast: Cupcake, Coffee (Brewed From Grounds). Lunch: Olive Oil, Couscous (Fat Added in Cooking). Dinner: Soummam L'Ben, Baguette. Snacks/Other: Cupcake. more...
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Gaining 1.4 kg a Week
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