Weigh In record (no journal entry) for 18 August 2009
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95.7 kg
Lost so far: 15.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 55.74g | Prot: 86.63g | Carbs: 254.43g.
Breakfast: banana, butter, poached eggs, Whole Wheat English Muffin. Lunch: Cherry pie, carrots, Grilled Chicken Monterey. Dinner: Schwans Fajita Chicken, Tillamook, Whole wheat tortillas. Snacks/Other: Big Hunk, apple. more...
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3656 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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