Weigh In record (no journal entry) for 07 April 2023
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161.4 kg
Lost so far: 3.5 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 7.25g | Prot: 55.88g | Carbs: 150.09g.
Breakfast: Béghin Say Sucre Poudre (4g), Café. Lunch: Fleury Michon Blanc de Poulet (40g), Panzani Pâtes Complètes Bio . more...
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Losing 2.9 kg a Week
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Ssharkman's Weight History
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