Weigh In record (no journal entry) for 10 June 2015
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2521 kcal
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Fat: 83.02g | Prot: 150.29g | Carbs: 287.39g.
Breakfast: Grafschafter Butter Toast, Schwartau Extra Samt Erdbeere, Milfina Streichfein Ungesalzen, Milch 1,5% Fett, Protein 90 Vanille, Nescafe Grande Caffe Cream. Lunch: Iglo Asia Wok Mix, Bamboo Garden Eier Mie Nudeln, Thai Kokos Geschnetzeltes, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Erdbeeren, Mühlen Gold Sonntagsbrörchen, Milfina Streichfein Ungesalzen, Alpenmark Käseaufschnitt, Kemper Salami, Bull's-Eye Steakhouse Bbq Sauce, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Desira Quark Dessert Himbeere, Banane, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Osterzauber Minz Ostereier. more...
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2376 kcal
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Exercise:
Runtastic Me Übertrag - 24 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 10 minutes. more...
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steady weight
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RealistChris's Weight History
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