Weigh In record (no journal entry) for 21 April 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 25.33g | Prot: 27.80g | Carbs: 19.42g.
Lunch: Ovo Cozido. Dinner: Brócolos Cozidos (de Bróculos Frescos). more...
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Losing 0.1 kg a Week
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