Weigh In record (no journal entry) for 21 April 2023
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 29.94g | Prot: 104.26g | Carbs: 112.05g.
Breakfast: Pura Vida Whey Protein Isolado Neutro, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Carne de Panela, Bertalha, Bonduelle Milho Ao Vapor Suave, Feijão Vermelho, Pinto ou Calico Cozido (Cozinhado sem Gordura Adicionada), O-LIVE Azeite de Oliva Extra Virgem. Dinner: Zona Sul Baguete Rustiguette, Casa do Pão de Queijo Pão de Queijo, Danone Yopro Iogurte Morango. Snacks/Other: Fumel Banana Passa sem Açúcar, Wheyviv Biscoito de Gergelim. more...
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2300 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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luizahbr's Weight History
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