Don@Titi's Journal, 21 Apr 23

Weigh In record (no journal entry) for 21 April 2023
72 kg Lost so far: 0.5 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:
1919 kcal Fat: 66.20g | Prot: 65.76g | Carbs: 264.84g.   Breakfast: Poires, Jafaden 100% Pur Jus d'orange, Senseo Cappuccino Original, U Miel de Fleurs, Saint Agur Fromage à Pâte Persillée, Pain aux Céréales. Lunch: Activia Saveur Coco, Banane, Nos Régions Ont du Talent Parmentier de Canard. Dinner: Brun Gaufrettes Saveur Vanille, Paul Tartelette Framboises, St Hubert St Hubert 41, Pain aux Céréales, Puget Huile d'olive Vierge Extra Bio, Herta Le Bon Paris -25% de Sel, Salade Verte. Snacks/Other: Gerblé Barre Amande, Nescafé Cappuccino. more...
Gaining 0.2 kg a Week



     
 

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Don@Titi's Weight History


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