Weigh In record (no journal entry) for 21 April 2023
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 83.77g | Prot: 85.46g | Carbs: 304.17g.
Breakfast: Jacobs Typ Caramel 3 in 1, Kölln Haferfleks, TiP H-Vollmilch 3,5%, Nutella Nutella, Rama Rama mit Butter, Aldi Weltmeister-Mehrkornbrot. Lunch: Speckwürfel, Kamps Käsebrötchen Überbacken. Dinner: Aldi Kaffeesahne, Spaghetti Bolognese, Ehrmann Grand Dessert Double Toffee, Käse. Snacks/Other: Himbeeren, Banane, Milbona Naturjoghurt, Goldland Waldhonig, BioBio Apfelessig. more...
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steady weight
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KleineNina86's Weight History
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