Weigh In record (no journal entry) for 21 April 2023
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 54.40g | Prot: 44.91g | Carbs: 144.47g.
Breakfast: Parmaschinken, Dinkelbrot, Milch 1,5%. Lunch: Basmati-Reis, Ja! Schlagsahne, Zwiebeln, Champignons, Zucchini, Sonnenblumenöl. more...
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Gaining 0.8 kg a Week
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mattheisvetter's Weight History
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