Weigh In record (no journal entry) for 21 April 2023
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81.6 kg
Lost so far: 13.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 86.52g | Prot: 101.08g | Carbs: 109.07g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Certossa Fette Biscottate ai Cereali, Caffè Espresso. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Insalata Mista Verde, Levoni Prosciutto Cotto. Dinner: Jaus Pane 4 Cereali, Uovo Sodo, Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde, Beretta Prosciutto Crudo Stagionato. Snacks/Other: Kalos Yogurt Greco al Cocco, Alesto Seed Mix Bio Organic. more...
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Losing 2.8 kg a Week
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