Weigh In record (no journal entry) for 10 June 2015
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3450 kcal
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Fat: 93.79g | Prot: 337.29g | Carbs: 321.21g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Avoine Instantanée, Delisse Fromage Blanc 0%, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet. Lunch: Myprotein Impact Whey Protein (25g), Auchan Thon Albacore au Naturel, Huile d'Olive, Oeuf Dur, Vinaigre Balsamique, Panzani Penne Rigate. Dinner: Champignons, Carottes, Avocat. Snacks/Other: Harry's 100% Mie Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3554 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Fabien04's Weight History
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