Dai alves's Journal, 20 Apr 23

Só pra atualizar o Feedback e dizer que continuo no foco!

View Diet Calendar, 20 April 2023:
1277 kcal Fat: 45.28g | Prot: 88.28g | Carbs: 127.91g.   Lunch: Alface Americana, Chuchu Cozido, Abóbora Cabotia, Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: President Queijo Mussarela, Sonda Sopa de Frango com Legumes. Snacks/Other: Alpino Alpino, Nestlé Classic Ao Leite, Lacta Confeti, Nestlé Bombom Prestígio , Banana Caturra. more...
1821 kcal Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

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Dai alves's Weight History


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