suriancampos's Journal, 20 Apr 23

Weigh In record (no journal entry) for 20 April 2023
73.3 kg Lost so far: 13.3 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:
1442 kcal Fat: 48.58g | Prot: 108.11g | Carbs: 149.80g.   Breakfast: Banana Nanica, Café (Infusão), Ovo, Pão de Forma, Mamão Papaia, Danubio Cream Cheese Light, FTW Delicious 3 Whey. Lunch: Salada de Macarrão com Atum. Dinner: Bold Snacks Bold Bar Cookies & Cream, Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Philadelphia Cream Cheese Original, Pullman Pão de Forma, Café (Infusão), FTW Delicious 3 Whey, Banana Nanica. more...
Losing 0.9 kg a Week

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suriancampos's Weight History


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