TurnAIngma's Journal, 21 Apr 23

TurnAIngma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2023

73.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1293 kcal

Fat: 43.22g | Prot: 102.35g | Carbs: 136.16g. Breakfast: 구운계란, 닭가슴살. Lunch: 반건조오징어. Dinner: 탕수육. Snacks/Other: 맥스웰 마스터 카페라떼, 라라스윗 초코렛 아이스크림. more...

1870 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TurnAIngma's Weight History

View Complete History

TurnAIngma's Journal, 21 Apr 23

Submit a Comment

TurnAIngma's Weight History